Feeling Trapped by Divorce? 4 Ways to Untangle

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Divorce can be a difficult and stressful experience, and it can be easy to feel trapped and alone during this time. Feeling stuck after a divorce can mean different things to different people. It could be related to:

  • Not being able to move to a new location
  • Feeling suffocated by having to interact with a difficult ex
  • Other legal obligations that you believe are unfair.

However, there are a few things you can do to help ease the process and make it a little less daunting.

Ways to free yourself up after a divorce

Take care of your health

Often, individuals tend to neglect their physical and mental health during and after divorce. Make sure you eat healthily, get plenty of sleep, and exercise regularly. This will help you stay physically and mentally healthy during a time when it is easy to feel overwhelmed.

Try something different

While sticking to a familiar routine is helpful after a divorce, doing different things can be beneficial. This is because sticking to the same old routine can trigger painful memories, exacerbating the feeling of being trapped.

To feel unstuck after a divorce, try changing your routines and do something extraordinary.

This is also a great way of discovering things that you enjoy doing. While the possibilities are endless, these are some ways to change up your routine and get out of the rut:

  • Join a club or group: This can be a great way to meet new people and discover new interests.
  • Take a class: Learning something new, ranging from art, a new language, or a skill, can be fun and challenging. It is also a great way to meet new people.
  • Volunteer: There are many ways to volunteer, whether it's through an organization or simply helping out in your community.
  • Travel: Explore new places and cultures. This can be a great way to broaden your horizons and see the world.
  • Change your habits. While married, you might have picked up your spouse`s habits or routines. You can explore new routines such as getting up earlier, trying coffee instead of tea, or exercising first thing in the morning.
  • Redecorate. If you continue to stay in your marital home, the familiarity of the decor can create a feeling of being trapped. Consider redecorating the space with new furniture, your favourite colours, fabric, or decor.

Be mindful and grateful

After going through a divorce, it is easy to dwell on the negative aspects of the experience. However, research has shown that practising gratitude and mindfulness can help to heal the emotional wounds of divorce.

Gratitude allows us to focus on the positive aspects of our lives, even during tough times. It can help us to appreciate the good things we have, rather than dwelling on the bad.

Mindfulness allows you to be present `in the moment’ and to be aware of your thoughts and feelings.

This can help you free up the negative emotions that make you feel stuck.

Combining mindfulness and gratitude can be a powerful way to heal after a divorce. By being mindful of our thoughts and feelings and being grateful for all the good things in our lives, you can let go of the pain of divorce.

Constantly practising gratitude and mindfulness will help you move on to a more positive frame of mind.

Read more: Tips For A Painless Divorce

Seek help

It is important to understand that you are not alone. Many people have been through a divorce, and there are plenty of resources such as counselling services and support groups available to help you get through this tough time.

If you are feeling stuck by an unfair parenting plan or spousal maintenance order, it is vital that you talk to an empathetic and experienced Singapore divorce lawyer.

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